February 8, 2025Six months ago, after my third hour on Instagram, surrounded by DoorDash, stuck at the bottom of my couch, I…
January 13, 2025One week. That’s all it took for these 8 habits to change my life completely. I was stuck—tired, unmotivated, and…- January 12, 2025This year I made probably one of the biggest decisions of my life ever: I quit medicine. I quit being an…
- January 11, 2025I exercise at 4:05 am, I never look at my phone for the first 10 hours of my day, and…
December 30, 2024Do you ever feel like you are always tired no matter how much sleep you get? That you feel like…- December 16, 2024The average person spends 12 years on their phone. At four hours a day, that's one full day (24 hours)…
- December 9, 2024If you repeated the same actions you did today for the next ten years, would you be where you want…
- December 3, 2024Six months ago, I was sluggish, unmotivated, and weak, with no vision or hope for the future. Sounds grim, right?…
- November 25, 2024I couldn't do it anymore... Notion, Obsidianm, Google Drive, Readwise, Feedly, it was all too much. I was overwhelmed, distracted,…
- November 18, 2024Obesity can take up to 14 years off your life. So, instead of living to the average US life expectancy…
