Have you ever been in the middle of a dream and suddenly realized you are dreaming? Well, that’s lucid dreaming! What if you could cultivate a mindset, a practice, to repeatably become aware while you are dreaming? Then, you could even start to take control. Flying into outer space, speaking Read more…
One-third of our life, about 9,000 days, are spent asleep. Is it possible that there is more to our sleep than just blackness followed by waking up? As I get busier, as I get older, I am constantly hunting for more hours in my day. I know, however, from academic Read more…
The Feynman (pronounced “Fine-man”) technique has changed my life. Reviewing all the study methods I’ve ever used, this technique easily secures a place as one of my top five study methods. The basics of the technique are that you try to explain a complicated topic in simplified terms, allowing you Read more…
So I am 27. Jeez, I’m getting old. However, I think 27-year-old Zach is hugely different from 21-year-old Zach and tremendously different in a better way. The worst year of my life was probably when I was 23. I was floating in between schools, unhappy, unhealthy, and unsure where my Read more…
8/10 How do you convince someone to listen to you? Offer you a job? Buy your product? To most people, including myself, getting better at even one of these things would greatly benefit not only my career but also my personal life. In Robert Cialdini’s book, Influence, time-tested (and academic Read more…
The Pomodoro method has revolutionized the way I study. However, after three years of religious use, I have learned there is a better way to do it. When I first started using the Pomodoro method, I would often lose focus, get burnt out, or not study right. In this post, Read more…
So, are there ways to maximize study breaks? Are there things to do during a study break that improve studying? That improve mindset? That improve wellbeing? Well, I did the research, and the answer is yes to all. In this post, I’ll give you eight things to do during your Read more…
How do I do the best I possibly can on exam day beyond studying? Are there certain things I should do with my body the day or week before? Should I eat or not eat certain things on exam day? How much should I sleep? Should I drink coffee? How Read more…
Ten items have drastically improved my life under $100. These items are game-changers. I will never go without these items for the rest of my life or try not to because of the amazing impact they have had on me. These items make my life easier, happier, and better. Let’s Read more…
Tech, screens, notifications, and pop-ups seem everywhere. How much benefit do they provide? Is there a negative effect of all this screen time ? I wasn’t sure. So, I wanted to go nuclear. For one whole day, I wanted no screens whatsoever. No iPhone, no laptop, no TV; it can’t Read more…