The Pomodoro method has revolutionized the way I study. However, after three years of religious use, I have learned there is a better way to do it. When I first started using the Pomodoro method, I would often lose focus, get burnt out, or not study right. In this post, Read more…
So, are there ways to maximize study breaks? Are there things to do during a study break that improve studying? That improve mindset? That improve wellbeing? Well, I did the research, and the answer is yes to all. In this post, I’ll give you eight things to do during your Read more…
How do I do the best I possibly can on exam day beyond studying? Are there certain things I should do with my body the day or week before? Should I eat or not eat certain things on exam day? How much should I sleep? Should I drink coffee? How Read more…
Ten items have drastically improved my life under $100. These items are game-changers. I will never go without these items for the rest of my life or try not to because of the amazing impact they have had on me. These items make my life easier, happier, and better. Let’s Read more…
Tech, screens, notifications, and pop-ups seem everywhere. How much benefit do they provide? Is there a negative effect of all this screen time ? I wasn’t sure. So, I wanted to go nuclear. For one whole day, I wanted no screens whatsoever. No iPhone, no laptop, no TV; it can’t Read more…
Create good content consistently and the world will pay you back. That’s it. However, what content do you create? Where should you put this content? And how do you actually start getting paid for this content? In this post, I’ll tell you how I started making money on the internet, Read more…
There are habits that have made my life happier, healthier, and more productive. Over the past couple of years, I have tried countless new habits. Some have stuck, some haven’t. Here are the habits that pack the biggest punch, that have made the biggest difference. I tried them out so Read more…
My grandpa is 97-years old. He lives 3000 miles away and I love him very much. I wanted to make sure, for my sake, for my family’s sake, for the world’s sake, that there was some record of his story, a memory of the amazing man he is. Here is Read more…
Here are my favorite and highest yield 31 medical mnemonics you should know in medical school. In medical school, people say weird things. In medical school, people say funny things. I GET PP SMASHED, PLAY TABLE TENNIS INSIDE PLAY TENNIS OUTSIDE, SOAP, SOAP, SOAP. Why do we say these silly Read more…
How do you stay focused for long periods of time? Are there certain evidence-based methods that work better than others? What works best and what have I learned in college, post-grad, and now medical school about focusing? In this post, I’ll tell you how I’ve maintained my focus and, therefore, Read more…