The couch is escapable. I promise. In this post, I will show you not only how to extricate yourself from the couch but to do more of the things that make you happy and less of the things that make you unhappy. The rut is beatable. Let’s beat it. Step Read more…
This week, at my school, the new medical students start. I have spoken to a few of the incoming first years, and the questions seem to be the same, is it hard? is it fun? How should I study? Here are seven things I wish I knew before starting medical Read more…
The internet is a great place. On it, I have discovered apps that have transformed how I use a Mac. There are apps that I will always install on a new Mac because they make using my Mac so much better. Here are 19 apps I install on every new Read more…
My free time per week dwindles the older I get. That’s why it’s important, vital, that I maximize my use of what little free time I have. I have started a YouTube channel and a website during medical school without sacrificing grades, fitness, or sleep with these nine strategies. Here Read more…
For the past two years, I have studied more than I have in my entire life. At least one-third of every day has been studying. I study at least 8 hours a day, 6 days a week. That equates to about 5000 hours, which is over 200 full days, of Read more…
Occasionally I get stressed, I think we all do, if you don’t you are some sort of superhuman. And, usually, this stress is ok. A tough test, an important argument; stress usually helps us perform better. Sometimes, however, it can become too much; the stress can build to the point Read more…
I have slaved over perfecting my Anki settings. I spend about 3-5 hours on Anki every day. I started doing Anki religiously in November of 2019, which is about 2,300 hours on Anki. That’s crazy. I know it’s crazy though. So If I am this crazy, and spending this much Read more…
I don’t pull all-nighters. I don’t miss the gym for any reason, even if the most important final of my life is tomorrow. I study at the same exact seat, on my one table, every day. In this post, I’ll give you four evidence-based tips on how to get the Read more…
Two months into quarantine my fitness was at an all-time low. I wasn’t going to the gym. I wasn’t doing yoga. I wasn’t exercising. On a walk with my parents, I was out of breath. My parents are both around 60 and were completely fine. Nope. That was not going Read more…
“Next year will be better… next year I will get in shape… next year I will start my business… next year I will x.” Sound familiar? It does to me. Most New Year’s Resolutions don’t stick, they are too vague and unactionable. How about, instead, we take the time to Read more…