Improving yourself 1% every day is a 37x improvement in one year.
All right, so I spent 10 years becoming a doctor, and now I’ve quit. My name is Zach. I’m 30 years old, and I was an internal medicine doctor working and living in Boston, but 6 months ago, I left medicine forever and now live in Pennsylvania. Now, after the Read more…
Six months ago, after my third hour on Instagram, surrounded by DoorDash, stuck at the bottom of my couch, I thought, “Is this what I want my life to be? Or do I want something different?” I was sluggish, unmotivated, and weak, with no vision or hope for the future. Read more…
I exercise at 4:05 am, I never look at my phone for the first 10 hours of my day, and I stop working at 2:30 PM every single day. This life redesign has completely changed my life. I’ve tried 100s of morning and nighttime routines, read 1000s of academic journals, Read more…
We spend a third of our lives asleep. For 27 years, all I did was put my head on the pillow, experience blackness, and then wake up. So, nine years of my life disappeared. What if there was a possibility of being productive while asleep without sacrificing sleep? Sounds impossible, Read more…
I’ve been thinking about this for years. This isn’t clickbait: I quit medicine. My name is Zach, and I was a resident physician in Internal Medicine in Boston. I put 10 years into this, and, officially, I am done. Let’s talk about it. I want to break it down by: Read more…