Optimizing your mental and physical health.
Six months ago, after my third hour on Instagram, surrounded by DoorDash, stuck at the bottom of my couch, I thought, “Is this what I want my life to be? Or do I want something different?” I was sluggish, unmotivated, and weak, with no vision or hope for the future. Read more…
I exercise at 4:05 am, I never look at my phone for the first 10 hours of my day, and I stop working at 2:30 PM every single day. This life redesign has completely changed my life. I’ve tried 100s of morning and nighttime routines, read 1000s of academic journals, Read more…
Do you ever feel like you are always tired no matter how much sleep you get? That you feel like you are fighting against some unbearable weight, that makes it impossible to get any task started, let alone finished? The scary thing is, I’m seeing this with not just people Read more…
What happens to your body when you don’t eat? You might experience headaches, ketogenesis, or even psychosis. How long until you die? Is there any benefit to fasting really? Millions of humans have fasted repeatedly through Ramadan, Yom Kippur, or hunger strikes. More and more people are trying intermittent fasting, Read more…
Today, I will show you how to slow down and enjoy life by stealing 8 Italian habits. If you can successfully integrate even one of these habits, you’ll reduce anxiety, improve your mental health, and begin to better enjoy time with family, friends, and yourself. Unfortunately, most unhappy people will Read more…