What happens to your body when you don’t eat? You might experience headaches, ketogenesis, or even psychosis. How long until you die? Is there any benefit to fasting really? Millions of humans have fasted repeatedly through Ramadan, Yom Kippur, or hunger strikes. More and more people are trying intermittent fasting, Read more…
Today, I will show you how to go from a content consumer to a content creator by finding your Niche. If you can identify your place on the internet, you can develop a personal brand, draw attention, and start a business—all while enjoying every second. Unfortunately, most people take a Read more…
Today, I will show you how to slow down and enjoy life by stealing 8 Italian habits. If you can successfully integrate even one of these habits, you’ll reduce anxiety, improve your mental health, and begin to better enjoy time with family, friends, and yourself. Unfortunately, most unhappy people will Read more…
Where you work matters; in a world filled with distractions, we must find a way to break through, regain our focus, and unlock our full potential. Imagine a glorious sanctuary where your focus is 110%, and distractions glance off you like bullets on Superman. There is evidence on evidence, that Read more…
What did you accomplish yesterday? Today? I found a magical combination of two amazing productivity laws that allow me to complete my goals and tasks every day. By understanding and incorporating these principles into your daily routine, you can optimize your workflow and accomplish more of what’s important (in less Read more…
Is it possible to maintain a relentless work schedule as a doctor and still find time to study and improve professionally and personally? Well, on some weeks, when I hit around ~100 hours, it isn’t easy, but it’s possible. In this post, I will share my journey and strategies for Read more…
Study after study shows that students who can pay attention longer, without becoming distracted, have higher GPAs.1-3 The daughter of Marie Curie said that her mother was so focused at one point that other students built an arch of chairs around her when she was studying, and she never noticed Read more…
1. First Steps I studied intensely when I first started. I listened to 3-4 hours of Soundcloud language exchange instructional audio daily while smashing through ~500 Anki flashcards. Something else I did was I remembered what words I would use all the time in Spanish, like maybe, thank you, can Read more…
I have earned more money than I ever thought I would earn from YouTube in the past year. When I began YouTube one year ago, I thought, “ok, I will probably be earning dollars per video, and only when my videos start averaging at around 1,000 views. So, maybe, if Read more…