People who exercise live longer. But what if you don’t want to live longer? (skit with two people here). Ok, well, people who exercise also have better sleep. Ok, but what if I don’t care about sleep? Ok, well, people who exercise also have better memory and cognition, reduced anxiety, Read more…
Check out my 2 hour + class on Anki for FREE on Skillshare Anki is the best way to memorize anything. But are you using it right? The forget function, learning intervals, card customization, missed questions, add-ons–do you use these things with your Anki cards? You probably should. In this Read more…
“I want to die.” That was the thought I had as I looked up a staggering hill on my third ever run. I had just run for 15 minutes around my local block when I met this behemoth of a hill. The hill looked like Kilimanjaro or Everest; I would Read more…
I love podcasts. I like talking to cool people. I had a spare room. So, I built a podcast studio. It took me two years to finalize, but I think it’s pretty great. In this post, I’ll show you everything in my new podcast studio. Audio Gear The Shure SM7B Read more…
Accomplish more, be successful, attack the day – these are the promises of what’s in store for you if you become a morning person. I am not sure the promises necessarily hold. However, I have found waking up earlier has made me more productive, healthy, and happy because I have the Read more…
College is an especially busy time, but I learned early on that cooking not only saves me money, but also allows me to make healthier and tastier meals. Here are three meals I make on a regular basis (I make 2/3 of these every single week) that reheat amazingly well. Read more…
So you want to wake up earlier, get more done, and be a morning person. That’s great; when you wake up earlier, you can accomplish tasks, side projects, fitness goals, or dreams because you have that extra time. Here are my favorite things to do early in the morning. 1. Read more…
Inspired by Kevin Kelly, here are 101 things I hope to remember entering the new year. These are in no particular order or organization.
2022 was a big year for me; I entered my last year of medical school, this whole YouTube thing became very real, and I finally figured out how to get my freezer ice machine to work. Here are 22 things I learned in 2022 (I wish I had known earlier). Read more…
I want to accomplish more, I want to do more, and I want to be successful. Does this mean I have to wake up early? And how early is early? I don’t even like worms. But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, Read more…