2022 was a big year for me; I entered my last year of medical school, this whole YouTube thing became very real, and I finally figured out how to get my freezer ice machine to work. Here are 22 things I learned in 2022 (I wish I had known earlier). Read more…
I want to accomplish more, I want to do more, and I want to be successful. Does this mean I have to wake up early? And how early is early? I don’t even like worms. But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, Read more…
Step #1 – Don’t Think About It Just bumble through life, ignoring everything and everyone and making no plans. Everything happens for a reason, right? It is too painful to consider what the future might hold. To plan it. To make hard decisions. It is easier not to think about Read more…
I don’t drink coffee until 90 minutes after I wake up, I never sacrifice sleep, food, or exercise for extra work time, and I always position my computer screen at a certain height. Why do I do these weird things? I found 13 things in peer-reviewed articles and from anecdotal Read more…
Motivation is a myth. It’s 6 pm, and I’ve just arrived home after a crazy day in the hospital. I’m tired; I’m smelly; I’m hungry. Of course, food is the most important thing because it’s what I am thinking about the most. I can imagine a luxurious frozen pizza bubbling Read more…
Sixteen years ago, I had an awful experience, a traumatizing experience. Something I never thought I would talk about on the internet. I was 11-years-old, and my mom accidentally threw away my Super Mario 64 game, and I lost all the progress I had made. Mario was dead. It was Read more…
It’s 7 pm, I’ve just finished dinner, and it’s time to unwind. Let’s see what’s on Netflix today… Sound familiar? This used to be my night every night after I got home. Is TV the best thing for me to do at night? Is it helping me grow? I’m not Read more…
Have you ever had a drawer where everything goes into? For me, that’s my kitchen drawer. When I get home after the hospital or after a night out, everything gets stuffed into that drawer. The annoying thing is that I usually need items from that drawer. But it’s an absolute Read more…
Most people aren’t using active recall correctly. And this is a big problem because active recall is the best study technique there is. Period. Proper utilization of active recall changed me from a mid-B student to an A-student, and this improvement happened during medical school. If I had learned about Read more…
Lucid dreaming is extremely difficult. Many people go weeks, months, or even years without having one even though they practice the essential strategies every day. I’ve found the ultimate method, the ultimate strategy, to have a lucid dream tonight. At one point, I used this strategy to have around four Read more…