Obesity can take up to 14 years off your life. So, instead of living to the average US life expectancy of your mid-70s, you would be expected only to live until you are 60 years old if you are severely obese. The average age of retirement in the USA is Read more…
I’ve been thinking about this for years. This isn’t clickbait: I quit medicine. My name is Zach, and I was a resident physician in Internal Medicine in Boston. I put 10 years into this, and, officially, I am done. Let’s talk about it. I want to break it down by: Read more…
I just turned 30, and there are things I absolutely wish someone had told me 10 years ago. Apparently, turning 30 is a big milestone. No more 20s. Am I an adult now? I wanted to reflect on every unique life lesson I’ve been taught in the past 10 years Read more…
The launch of the Straight-A Student Operating System (Straight-A OS), is coming up! I was a B/C student in high school, but after implementing these strategies, I got straight A’s, scored in the top 3% of my peers (in medical school), matched into a top residency program, and have never Read more…
Today, I will show you the best books to level you up as a student, and not just your grades. Becoming a top student not only improves your grades but also sets you up for life. Habits, skills, and strategies you work through now will become the basis for how Read more…
Today, I’m going to show you how to spend $252 and at least double your productivity in one week (if you choose rushed delivery). Hundreds of advertising campaigns and marketing schemes promise that if I “buy this organization software,” I will 10x my productivity. If I buy this fancy clock, Read more…
What happens to your body when you don’t eat? You might experience headaches, ketogenesis, or even psychosis. How long until you die? Is there any benefit to fasting really? Millions of humans have fasted repeatedly through Ramadan, Yom Kippur, or hunger strikes. More and more people are trying intermittent fasting, Read more…
Today, I will show you how to go from a content consumer to a content creator by finding your Niche. If you can identify your place on the internet, you can develop a personal brand, draw attention, and start a business—all while enjoying every second. Unfortunately, most people take a Read more…
Today, I will show you how to slow down and enjoy life by stealing 8 Italian habits. If you can successfully integrate even one of these habits, you’ll reduce anxiety, improve your mental health, and begin to better enjoy time with family, friends, and yourself. Unfortunately, most unhappy people will Read more…
Where you work matters; in a world filled with distractions, we must find a way to break through, regain our focus, and unlock our full potential. Imagine a glorious sanctuary where your focus is 110%, and distractions glance off you like bullets on Superman. There is evidence on evidence, that Read more…